Healing the Body: Group Hypnotherapy Class
This is the curriculum for the Healing the Body Group Hypnotherapy Class.
Welcome to the Healing the Body: Group Hypnotherapy Class!
Video: How to Use this Online Platform (Thinkific)
Program Meeting Dates
Sharing: Intake Agreement
Support Partners
What Do I Want From This Course?
Book: Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose
Handout: What Is Hypnotherapy?
Video and Website: More On Hypnotherapy
Handout: Medical Hypnotherapy Overview
Envisioning Your Future Handout and Optional Reading
Handout: Talking to our Bodies
Process of Transition Diagram
FREE PREVIEWRecommended Reading and Exercises
Guided Meditation: Meet A Spirit Guide
Guided Meditation: Mother Mary
Meditation Resources
Resources on Illness and Emotions
For The Next Few Weeks: Meditations and Writing
Slides for Class 1: Your Optimal Future Self (September 24, 2026)
Recording for Class 1: Your Optimal Future Self (September 24, 2026)
Video Teaching: the Angelic Realm
Video: Angelic Connections
Handout: Tools for Managing Stress and Anxiety
Handout: Medical Self-Hypnosis
Guided Meditation: Meet Your Guardian Angel
Guided Meditation: Past Life Healing
Recommended Reading and Exercises
Sacred Space
Resources on Angels
Bonus Handout: How to Enhance Your Intuition
Bonus Handout: The Angelic Realm
Bonus Handout: The Archangels and Their Power
Bonus Handout: Working with Ascended Masters
Bonus: Angel Prayer
Bonus Handout: the Hidden Stories
Bonus Handout: Release Grief to Birth the New Earth
Recording for Class 2: Divine Healing (October 7, 2026)
Slides for Class 2: Divine Healing (October 7, 2026)
Video Teaching: Quieting the Mind
Handout: Pain Management
FREE PREVIEWHandout: Medical Guided Imagery Exercises
Recommended Reading and Exercises
Short Video 1: Introduction to Quieting the Mind
Short Video 2: Why Quieting the Mind is So Important
Short Video 3: Quieting the Mind in Everyday Moments
Short Video 4: Actually Sitting Down for Some Mind-Quieting
Short Video 5: Why It Can be Hard to Start Meditating
Demo Video: Square Breathing
Guided Meditation: Anytime Light
Guided Meditation: 10-Minute Mindful Awareness
Bonus Handout: Short Meditations
Bonus Handout: Everyday Ways to Quiet Your Mind
Bonus Handout: Liquid Light Meditation
Video Teaching: the Protective Ego
Class 4 Reading
Video 1: Meet Your Negative Ego Self (and the Inner Critics)
FREE PREVIEWVideo 2: How to Move Beyond the Negative Ego
Guided Meditation: Releasing Codependency with Forgiveness
Guided Meditation: Energy Clearing
Personal Journaling: What I'm Experiencing
Healing Words in Music: Let It Be - the Beatles
Recommended Resources on Ego
Bonus: Hypnotherapy Meditation - Beachcombing to Release Anxiety
Bonus Handout: The Ego and the Higher Self
Bonus Handout: Reframing Automatic Negative Thoughts
Bonus: Recording of Live Class on Protecting Energy
Bonus Reading
Video: the Process of Spiritual Awakening
Video: Energy Protection and Visualization
Video: Clearing Heavy Energy
Guided Meditation: Sacred Room Energy Clearing
Guided Meditation: Pleiadian Energy Healing Meditation
Managing Your Energy
Learnings and Celebration
Bonus: Devotional Music
Bonus Handout: Protect Your Energy
Bonus Handout: Help Create the New Earth
Bonus Video: Emotions and Energy Part I
Bonus Video: Emotions and Energy Part II
Thank You...
Meditation: Managing Pain
Meditation: Psychic Surgery
from Past Online Course Students
“I wanted to take a quick moment to thank you for offering such a wonderful online class over the last 8 weeks! I'm incredibly grateful that I found your classes, guidance, and support. I am a different person and continue to go down the path I knew I was being drawn to. I truly believe you and your knowledge was sent my way, and that everything I have practiced in these classes is exactly what I am suppose to be doing. My introduction to angels has been a pure gift, so I thank you for that! The meditations have also been an amazing shift in my life!! I will continue to grow and expand and I look forward to attending other classes and workshops of yours in the future!!”
“I did not want this book to end! I was familiar with some of the concepts, but Rachel went so much deeper and actually gives you practical tools to incorporate into your life if you are looking to develop or expand your intuition and spiritual practice. She writes in language that is easy to understand and leaves you wanting more! I have given two copies of this book to friends as gifts and plan to order again. Highly recommend!”
“Rachel really hit all the points for me. She has great ideas on journaling and things to reflect on. I am so so glad that I signed up for the online course. I feel like it already has been life changing! To think about where I will be at the end of it and beyond is really very exciting. I have found multiple things to take away and so much insight and wisdom in all the posts, activities and videos in the course. It’s so exciting because I can already feel shifts in the way I think and view the world and respond to situations.”
“Rachel has introduced me to so many incredible tools that have changed my life. I am so happy that all of these tools are now together in one place, Tools for the Awakening Soul. It does not matter how much or how little you already know about these tools. The guidebook is a perfect way to bring them to life. This is not a book you just read through once and put on your bookshelf. You will continue to be guided by it over time. If you are feeling stuck, this work is one of the best things you can do!”
“Rachel's course has been wonderful - and I am grateful to have her videos and resources to go to now and again as I navigate this very odd time in life! But I love that all the content is there for me if I fall just a touch behind. Have really loved everything and know this is what I have been needing! Just testing the waters and taking action steps to see how I feel while I am doing it- will allow me to connect more to what I really want. She does a wonderful job.”
“Life is a journey, and if you are considering working with Rachel or taking one of her courses you are on the right path. Rachel has compiled a wealth of resources, not to mention her own ability to help you cut through the chatter and get to your core principals. Whether you are looking to make a change in your life in general or your work, the materials and exercises Rachel offers will put you in a space to reinforce your best intentions and bolster your confidence in yourself. It is an investment, and for some a first step, towards contributing to life forces that are trying to help us move to a better place. I highly recommend working with Rachel. She is a wise and caring person, who has taken some brave steps herself.”
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